Health benefits of Green Tea
Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant, which is native to China and India. Unlike black tea, which is fermented, green tea is made by steaming or pan-frying the leaves, which preserves more of the natural compounds and antioxidants found in the tea plant. Before we dig into the health benefits of green tea, lets have a look at the history.
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History and more
Green tea has been consumed for centuries in traditional Chinese and Indian medicine, and in recent years it has become increasingly popular around the world for its potential health benefits. Some of the compounds found in green tea that may be responsible for its health effects include catechins, which are a type of antioxidant, and caffeine and L-theanine, which are both natural compounds that can have stimulating and calming effects on the body. Lets get to know more about the countless health benefits of green tea.
Health benefits of green tea
Some incredible health benefits of green tea are:
- Contains antioxidants: Green tea is rich in antioxidants, which can help to protect the body from damage caused by harmful free radicals.
- May improve brain function: The caffeine and amino acid L-theanine found in green tea may improve brain function, including improved mood, attention, and memory.
- May reduce the risk of cancer: Green tea contains compounds called catechins, which have been found to have anticancer properties. Studies have shown that green tea consumption may reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancer.
- May improve heart health: Green tea has been found to have a beneficial effect on heart health, potentially reducing the risk of heart disease and stroke.
- May aid in weight loss: Green tea has been found to boost metabolism and increase fat burning, which may help to support weight loss efforts.
- May help to lower blood sugar: Green tea has been found to have a beneficial effect on blood sugar levels, potentially reducing the risk of type 2 diabetes.
It’s important to note that while green tea has many potential health benefits, more research is needed to fully understand its effects. Additionally, it’s best to consume green tea in moderation, as excessive consumption may have adverse effects.
Best Green Tea brands of India
You can avail the health benefits of green tea by placing an order from these brands! India is home to many high-quality green tea brands that are popular both domestically and internationally. Here are some of the best green tea brands in India:
- Organic India: This brand is known for its wide range of organic teas, including green tea. Their green tea is grown and processed using sustainable methods and is available in a variety of flavors. ORGANIC INDIA Tulsi Green Tea Lemon Ginger – 25 Tea Bags : Amazon.in: Grocery & Gourmet Foods
- Typhoo: Typhoo is a well-known brand that offers a range of high-quality teas, including green tea. Their green tea is sourced from the finest tea gardens in India and is available in both tea bags and loose leaf form. Typhoo Organic Green Tea – Moroccan Mint, 25 Tea Bags : Amazon.in: Grocery & Gourmet Foods
- Lipton: Lipton is a popular tea brand that offers a range of green teas, including pure green tea, jasmine green tea, and lemon green tea. Their green teas are known for their refreshing taste and health benefits. Lipton Honey Lemon Green Tea Bags, 25 Pieces : Amazon.in: Grocery & Gourmet Foods
- Tetley: Tetley is another popular tea brand that offers a range of green teas, including pure green tea, mint green tea, and lemon green tea. Their green teas are made using the finest tea leaves and are available in tea bags and loose leaf form.Tetley | Ginger, Mint & Lemon Flavored Green Tea | Immune with Added Vitamin C | 25 Tea Bags : Amazon.in: Grocery & Gourmet Foods
- Himalaya: Himalaya is a popular brand that offers a range of natural health and wellness products, including green tea. Their green tea is made using high-quality tea leaves and is known for its antioxidant properties and health benefits. PRIDE OF HIMALAYA Tulsi Green Tea, Himalayan Classic Tulsi Tea for Immunity Boosting, Relieve Stress, Weight Loss, (20 Tea Bags) : Amazon.in: Grocery & Gourmet Foods
These are just a few of the many high-quality green tea brands available in India. It’s worth trying different brands and varieties to find the one that suits your taste and preferences the best.
Best time to have green tea
The best time to have green tea depends on your individual needs and preferences, as well as the specific health benefits you are hoping to gain from drinking green tea. Here are a few general guidelines to consider:
- In the morning: Many people find that drinking green tea in the morning helps to kick-start their day and boost their energy levels. Green tea contains caffeine, which can provide a natural source of energy and help to improve alertness and focus.
- After a meal: Green tea can help aid in digestion and may also help to regulate blood sugar levels. Drinking green tea after a meal may help to improve digestion and prevent spikes in blood sugar.
- Before a workout: Green tea can help to boost metabolism and increase fat burning, which may make it a good choice to drink before a workout. It can also provide a natural source of caffeine to help improve energy and endurance during exercise.
- In the afternoon: Many people find that drinking green tea in the afternoon can help to improve focus and concentration. The caffeine in green tea can provide a natural source of energy without the jitters that can come from drinking coffee or other highly caffeinated drinks.
- Before bed: Green tea does contain caffeine, so it may not be the best choice to drink right before bed. However, there are many decaffeinated green tea options available that can provide the health benefits of green tea without disrupting sleep.